Transformation is at the heart of this practice.
A practice rooted in compassion, cultural humility, change, and celebrations.
Therapeutic Process
It can feel nerve-wracking to begin therapy because you aren't sure what to expect. Or, you might have been in therapy before, and whether that was a positive experience or not, starting over with a new therapist may seem daunting.
It is normal and common to feel this way, so let's examine the therapeutic process.
Within my practice, you'll be presented with an inclusive and trauma-informed environment where you can be honest about your thoughts, emotions, and experiences. We'll draw on the strengths and wisdom that you've built throughout your life as we examine your thoughts, emotions, and behaviors, and approach change with an eye towards ensuring that your life is abundantly aligned with the values that you consider key.
Initially, treatment will address distress by modifying symptoms and then working towards deeper levels of change.
My hope for you as a client is to experience sustained gains in functioning, enhanced well-being, and greater self-awareness, self-compassion and self-acceptance as you engage within your life with more ease.
A Holistic Approach to Therapy
Your mind and body are intricately interwoven. Your physical well-being impacts your mental and emotional well-being and vice versa. My dual training in psychology and public health keeps this connection at the forefront of my work with clients.
When permitted, I collaborate with my clients' other healthcare providers to form wraparound care that addresses each aspect of their well-being.
Mental health concerns can feel isolating and overwhelming, but you're not alone. Holistic, evidence-based support is available to you as you heal, transform, and grow.
Training & Expertise
Psychologist License, PSY 25378, California Board of Psychology
Postdoctoral Fellowship in Evidence-Based Psychotherapies and Geropsychology, San Francisco VA Medical Center
Doctorate of Philosophy in Clinical Science with an Aging Emphasis, University of Southern California
Psychology Internship, Geropsychology Track, Palo Alto VA Health Care System
Ruth L. Kirschstein National Research Service Award for Individual Predoctoral Fellowship (F31), National Institute on Aging
Master of Public Health with Honors, Concentration in Behavioral Sciences, Emory University
Inducted into Delta Omega Public Health Honor Society as a graduate student
Bachelor of Arts in Psychology and International Studies with a Minor in Biology, Washington University of Saint Louis
Professional Affiliations
American Psychological Association (APA)
American Public Health Association (APHA)
Northern California Cognitive Behavioral Therapy Network (NCCBT)
Postpartum Support International (PSI)
San Mateo County Psychological Association (SMCPA)
Society of Clinical Geropsychology
(APA, Div. 12-II)
Your Courage Is Seen.
To get started, please leave a voicemail at (650) 246-9902 or complete the form below. I will respond within 2 business days to schedule a complimentary 20-minute phone consultation.